Child care

How to Help Your Child to Concentrate

Some children naturally possess the gift of concentration, and some children struggle with it. In some cases, children seem to lose the ability to concentrate as they grow older. When she is unable to focus, your childai??i??s life can become frustrating. Ai??However, you can do a lot to help your child improve her concentration.

Top Ways to Help Your Child to Concentrate

  • Avoid sugarAi??ai??i?? When your child is struggling with concentration, you may need to check her diet. Look for sugar content in breakfast, snacks, lunch and dinner. Children often consume high-sugar foods for breakfast, and snack time. Sugar can increase difficulties concentrating.
  • Avoid multi-taskingAi??ai??i?? Multi-tasking is difficult to handle as it makes a person unable to concentrate on a single task. The same is true for children. Do not give multiple tasks to your kid. Allocate a particular time for studying a single subject and plan time for studying other subjects individually. This will work wonders for enhancing your kidai??i??s concentration level.
  • Taking notesAi??ai??i?? Class notes help. Ask your child to take notes while she listens respectfully to the teacher. Ai??This will reinforce your childai??i??s ability to think about what is being said and improve her concentration level as she writes and listens.
  • Breaks between studiesAi??ai??i?? Continuous studies can be monotonous and may increase difficulties concentrating. Short breaks can revitalize your child and result in improved concentration when she returns to her studies.
  • Environmental distractionsAi??ai??i?? Pay attention to what is going on around the house while your child is studying. If people are talking loudly or listening to radio or TV shows, reign in the volume. The fewer distractions, the better.

Learning good concentration skills now will make an immeasurable difference in your childai??i??s life as she progresses through elementary school, high school, college and her future career.


Myers, R.; 5 Simple Concentration Building Techniques for Kids with ADHD;;

Gisler, P., et al.; Improving Concentration Skills; Family Education;

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