Posted on April 15, 2008 in latest news
A child spends most of his or her time at school. Much energy is required to take part in various activities. He or she has to eat well. Lunch from home should be nutritious for a growing child. Often the child is undernourished as parents fail to realize what is good for the child. Naturally, a parent would like to know what to pack for the child. Let us find out what is nutritious school lunch.
Tips for Packing a Nutritious School Lunch
- One should make sure that the child has 2-3 servings of dark green, oranges and red vegetables. It is advisable to go in for locally grown and organic products as far as possible
- Fresh fruits and vegetables provide plenty of vitamins and minerals. Go in for high fiber food
- Wheat bread is better than white bread
- Prepare sandwiches filled with grilled chicken or veggie
- One can also pack salads and soups
- Turkey is a good option as it is low fat meat. Lean turkey on whole wheat bread will be very nutritious
- One can use light mayonnaise or mustard
- It is good to include homemade baked products such as oatmeal cookies or fruit muffins
- Milk and pure fruit juice and water is advisable
- Celery with less dressing and carrots
- Cold pizza
- Cracker sandwiches
- One can have low-fat pudding, oatmeal raisin cookie, fresh fruit for dessert
- While packing one should ensure one fruit, whole grain, vegetable and protein
One has to ensure that nutritional levels are maintained while packing a school lunch for your child. It should not be a rushed affair. One should choose the right kind of foods. A growing child needs proper intake of food for energy and vitality.
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